Hundreds of classes online, on-demand for all ages and levels
Yoga · Yin Yoga · Mediation · Yoga Nidra · Pilates · Interval · Zumba®
- Hundreds of classes to choose from with new classes added monthly.
- Classes range from 15-60 minutes long. Show Video Library.
- Zumba® and Zumba® Toning classes are provided through Zumba.com and are available for 24 hours after posting.
Subscribe risk-free for 7 days
Let's Dance!
Join me for Zumba® Monday nights at the C.E. Centre, Arnprior, Ontario.
More info
Yoga and Pilates
I'm taking the summer off! Subscribe to my newsletter and I'll let you know when fall classes start.
Try a Class
Access an individual Yoga, Yin, Yoga Nidra, Pilates or Interval class from my online library. View Library
Try a Zumba® class on Zumba.com
About me
I grew up dancing and teaching dance, and, I've been teaching various forms of group fitness in eastern Ontario and the Ottawa Valley for 30 years.
Subscribe to my newsletter to stay up-to-date on classes, themes and other news. I send an email about once a month.
- Yoga: E-RYT® 500, YACEP®
- YogaFit® 200-Hour Teacher Training, 300-Hour Teacher Training, Active Adults 100-Hour Teacher Training, YogaFit for Brain Health 100 Hour Speciality Training, 100 hour Mind Body Recovery Coaching Specialty Certification, YogaFit for Warriors 140 Hour Trauma Sensitive Teacher Training, YogaFit for Wellness 100-hour Specialty Track, Holistic Body Health
- Group fitness certified since 1993.
- Pilates, Older adult, Boot camp/interval protocols
- Zumba
- I've taught Zumba® since 2011 and Pilates for 19 years.
FitnessWithKatrina
@sunshoweryoga